Don’t Cancel That Class (DCTC) - Health Education Options
Called away on business? Attending a conference? Family obligations? There's no need to cancel your class. The Don't Cancel That Class program can cover your class by presenting on a number of topics that are relevant to college students. Even if you don't need to cancel a class, you are always welcome to request any of these presentations for your classes throughout the year. Presentations are typically 50 - 90 minutes in length, depending on the presentation and your class's schedule. For any other questions/ concerns, or if you would like us to present on a topic that is not listed below, please contact Jessie Mineer at Emailjessiemineer@suu.edu.
Question, Persuade, Refer (QPR) Suicide Prevention: The QPR mission is to reduce suicidal behaviors and save lives by providing innovative, practical and proven suicide prevention training. This 50 minute training, in essence, will teach suicide prevention skills to the trainees.
Bystander Intervention: An active bystander is a disrupter of a pattern or situation that may lead to harm or violence. From this training, trainees will learn about the types of violence intervention and prevention, ways to take action and how to be an effective bystander.
Healthy Relationships: This 50 minute presentation teaches students about what a healthy relationship looks like, the foundations of healthy relationships, how to set boundaries and consent.
Recognizing Emotional Distress in Yourself and Others: Students will learn the common causes of distress, how to look for warning signs in themselves and others, how to support and assist in times of need, and about appropriate resources when a referral to a professional may be needed.
Stress Management: In this presentation, students will learn about the types of stress, the manifestations of stress, tips to handle stress and campus resources available to students to help reduce stress.
What is Depression?: With 1 in 5 university students experiencing depression and/or anxiety nationwide, it is a prevalent issue among student populations. Students will learn the stigmas around mental health, what depression and anxiety are and some tools and skills that can be used to address depression and anxiety.
Phone Addiction and Technostress:Technostress is a term used to define the result of a fast paced life dependent on technology. This presentation will cover the problem of phone addiction, the research behind this phenomenon and ways to prevent and reduce technostress and phone addiction.
Health and Wellness Overview: This presentation covers all the role that the Health and Wellness Center plays on campus and what services they offer to 麻豆果冻视频 students.
Motivation: What is it? Where does it come from? How can I get it? Get common questions posed by students about motivation answered in this presentation. It also discusses burnout and self care as a practice.
Window of Tolerance: This presentation introduces the Window of Tolerance as a tool to help us understand our stress along with other practices like meditation, grounding techniques and value exploration.
Regulation and Wellness: This presentation will guide students through an exercise using a Wellness Wheel to help them track the status of the different areas of wellbeing and teach students what self-regulation is and how they can use it as a tool to manage stress.